Practice of Qi Gong and Tai Chi 

Monday, April 18th 1:30-3:00pm

Valley VNA (Instead of Neenah Public Library this month)

1535 Lyon Drive, Neenah

Rose Zoesch-Weigel will lead us in the practice of Qi Gong and Tai Chi. Qi Gong is an ancient Chinese tradition of combining gentle rhythmic movements with breath to relieve stress and increase energy. It is practiced for exercise, relaxation, self-healing, and meditation; and can be practiced standing or seated. Rose is certified in yoga, Tai Chi Easy, Spring Forest Qi Gong, and is currently working on Certification for Qi Gong Infused Yoga. Rose considers herself a lifelong learner who enjoys sharing her knowledge with others and gains so much from her students of all ages and backgrounds.