Memory Cafe Fox West YMCA

“Move & Groove – Gentle Fitness for Everyone”
Join us for a fun and easy introduction to movement! This Memory Café session will focus on simple exercises that anyone can do, designed to boost energy, improve flexibility, and support overall well-being. We’ll explore gentle stretches, light chair-based movements, and tips for safely starting an exercise routine. No special equipment needed—just comfortable clothing and a willingness to try something new!